by on 22/09/2015 | Consumption

Recipe: Homemade hemp muesli

Muesli Time for yet another easy to make hemp seed recipe, don’t you think? Last week, the Sensi Seeds team posted a hemp seed porridge recipe, but the following breakfast option with hemp seeds is just as nourishing and delightful. Hemp muesli can be prepared within a matter of minutes, and it will kick-start your day for sure.

You will need

  • Large mixing bowl
  • Jar/container for storage
  • 2 cups rolled oats
  • 1 cup hulled hemp seed
  • ¼ cup dried apricots, pitted and chopped
  • ¼ cup raisins
  • ½ cup dates, pitted and chopped
  • ½ cup raw pumpkin seeds
  • 3 – 4 tablespoons shredded coconut or coconut flakes

Preparation time

10 hours

Cook time

5 hours

Total time

15 minutes


Mix all the ingredients together and store in a jar in the refrigerator. Consume within 2 – 3 weeks.


Add a sliced banana, an apple or red fruits, like strawberries, cherries or raspberries, to the mix for a nutritious breakfast.

Enjoy the muesli with homemade hemp milk, coconut or almond milk.

Are there any other hemp recipes that you’d be interested in? Let us know by commenting below. We’ll make sure to pick up your ideas, and find recipes that are of your interest.

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