Recipe: Homemade hemp muesli

Scatered hempseeds from wooden cup, cup of honey and hemp muesli in a bowl

Time for yet another easy to make hemp seed recipe, don’t you think? Last week, the Sensi Seeds team posted a hemp seed porridge recipe, but the following breakfast option with hemp seeds is just as nourishing and delightful. Hemp muesli can be prepared within a matter of minutes, and it will kick-start your day for sure.

Tools & ingredients

  • Large mixing bowl
  • Jar/container for storage
  • 2 cups rolled oats
  • 1 cup hulled hemp seed
  • ¼ cup dried apricots, pitted and chopped
  • ¼ cup raisins
  • ½ cup dates, pitted and chopped
  • ½ cup raw pumpkin seeds
  • 3 – 4 tablespoons shredded coconut or coconut flakes
  • Preparation time (hours)

    • 10
  • Cooking time (hours)

    • 5
  • Total time (minutes)

    • 15


Mix all the ingredients together and store in a jar in the refrigerator. Consume within 2 – 3 weeks.


Add a sliced banana, an apple or red fruits, like strawberries, cherries or raspberries, to the mix for a nutritious breakfast.

Enjoy the muesli with homemade hemp milk, coconut or almond milk.

Are there any other hemp recipes that you’d be interested in? Let us know by commenting below. We’ll make sure to pick up your ideas, and find recipes that are of your interest.


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    Sensi Seeds

    The Sensi Seeds Editorial team has been built throughout our more than 30 years of existence. Our writers and editors include botanists, medical and legal experts as well as renown activists the world over including Lester Grinspoon, Micha Knodt, Robert Connell Clarke, Maurice Veldman, Sebastian Maríncolo, James Burton and Seshata.
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