Vegan Pasta Sauce Recipe

Sometimes you really get a craving for a smooth, creamy pasta sauce, whether you are vegan, vegetarian or omnivore! We’re here to help. Try this super-simple and delicious non-dairy avocado-based sauce, which you can make from scratch in only a few minutes.

Tools & ingredients

  • Jug blender, or food processor, or stick blender
  • Large bowl
  • Two large avocados
  • 30 g toasted pine nuts
  • 75 g sun-dried tomatoes in oil
  • 200 ml coconut cream
  • Juice of one lemon
  • Recipe Yield (Servings)

    • 3-4
  • Preparation time (minutes)

    • 5
  • Cooking time (minutes)

    • 5
  • Total time (minutes)

    • 10


Take the avocados and remove the skins and pits. Place them in a blender and blend for a few seconds. Add the pine nuts, sun-dried tomatoes, coconut cream and lemon juice. Blend until smooth and creamy. Serve with the vegan pasta of your choice.


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    Sensi Seeds

    The Sensi Seeds Editorial team has been built throughout our more than 30 years of existence. Our writers and editors include botanists, medical and legal experts as well as renown activists the world over including Lester Grinspoon, Micha Knodt, Robert Connell Clarke, Maurice Veldman, Sebastian Maríncolo, James Burton and Seshata.
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