Vegan Pasta Sauce Recipe

Sometimes you really get a craving for a smooth, creamy pasta sauce, whether you are vegan, vegetarian or omnivore! We’re here to help. Try this super-simple and delicious non-dairy avocado-based sauce, which you can make from scratch in only a few minutes.

Tools & ingredients

  • Jug blender, or food processor, or stick blender
  • Large bowl
  • Two large avocados
  • 30 g toasted pine nuts
  • 75 g sun-dried tomatoes in oil
  • 200 ml coconut cream
  • Juice of one lemon
  • Recipe Yield (Servings)

    • 3-4
  • Preparation time (minutes)

    • 5
  • Cooking time (minutes)

    • 5
  • Total time (minutes)

    • 10


Take the avocados and remove the skins and pits. Place them in a blender and blend for a few seconds. Add the pine nuts, sun-dried tomatoes, coconut cream and lemon juice. Blend until smooth and creamy. Serve with the vegan pasta of your choice.


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    Scarlet Palmer

    A lifelong interest in altered states has led Scarlet through many career experiences, including artist, writer, environmental activist, Muppeteer, and professional cannabis dealer. Scarlet believes that spreading factual information about drugs empowers people to make informed and sensible decisions on drug use, reducing harm caused by ignorance.
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