Lighting Systems: LED vs HPS lights

Two people in the boxing ring with written “HPS” and “LED” on their hoodies

High pressure sodium (HPS) lights have been the heavyweight champion of the lighting world for decades now, with other lighting systems making only minor challenges to their supremacy. Here, we will take a good look at the their differences and what growers can expect from each type.

Indoor cultivation has changed the way that growers cultivate anything. Indoor greenhouses allow for full control over the growing medium, light availability, water, humidity, and temperature. This means that hobby gardeners and botanists can cultivate all year round without the limitation of seasons.

One of the biggest aspects of indoor cultivation is lighting. As indoor growing has become increasingly popular, lighting has become more of a concern. How does one create the same spectrum of natural light with artificial lighting? The lighting industry has developed technology for all kinds of lighting scenarios, including different colours and spectrums.

Let’s break down the different kinds of lighting and how they are best applied in indoor greenhouses. We also talk about the different times that different spectrums may be used, and the different ways this can affect yield.

What are HPS, LED and LEP lights?

  • HPS lights emit light by sending a pulse of high-voltage energy through a pressurized quartz tube filled with vaporized sodium, along with other elements such as xenon and mercury.

As the gases heat, they emit light. Sodium produces an intensely yellow-orange light; this can be mediated by xenon and mercury, both of which emit light in the blue end of the visible spectrum. The final result is whiter light.

  • LED (light-emitting diode) lights are semiconductors, which allow electrical energy to pass with little resistance in one direction and overwhelming resistance in the other, across a “p-n junction”.

On one side of the junction is a material that has been treated with extra electrons, while on the other side is material that has been treated to lack electrons. When voltage is applied, the extra electrons move across the junction to fill the “electron holes” on the other side.

This causes light to be emitted, the colour of which varies according to the material used. Phosphides and nitrides of gallium, aluminium, zinc and silicon are the most commonly-used materials.

  • LEP (light-emitting plasma) lights work quite similarly to HPS lights, but instead of passing a high-voltage discharge through a gas-filled quartz chamber, electrical energy is directed through a magnetron to be converted into a radio frequency field. It is then passed through the chamber. Similar mixtures of gases are used for HPS and LEP lights.

The efficacy of different lighting systems

The efficiency (or “luminous efficacy”) of lighting systems can be expressed in a basic equation: output (lumens) divided by total units of power consumption (Watts). High-efficiency lighting is generally accepted to output at least 90 lumens per Watt (lm/W), with some bulbs achieving 150 lm/W or even higher. Increasingly, grow lights are also rated in terms of PAR (photosynthetically active radiation) output, measured in µmol/s (the number of photons per second falling on 1m² of plant matter).

Mmol/s is increasingly seen as superior across the board for horticultural lights, as it is a measure of light usable by plants. Lm/W is a measure of what is visible to the human eye. Thus, it is advisable to get to know how to calculate PAR output measurement. A guide on the concept of PAR can be found here.

Currently, the highest-performing HPS bulbs produce around 150 lm/W. For example, GE Lucalox 600W bulbs produce 90,000 initial lumens (“initial lumens” refers to mean output over the first 100 hours), while Lumatek’s high-par 600W HPS lamps produce 92,000. Although previously seldom the case, newer HPS lights are now beginning to include PAR output ratings. For example, Lumatek’s 600W bulbs have a PAR output of 1,030 µmol/s.

For LED grow lights, lm/W is generally considered less meaningful than the PAR output. This is due to the fact that red-blue systems generally have much lower overall lm/W ratio – as they only provide the most necessary bands for photosynthesis, therefore expenditure of “unnecessary” light energy can be avoided.

However, newer LED lights use multiple bands to create a more complex and full spectrum of light. This is thought to be beneficial to plant growth, and modern LEDS often incorporate white along with reds and purples of the visible spectrum. These new full-spectrum LEDs may or may not list lm/W rating. However, it is generally accepted that the most reputable vendors include both lm/W and the PAR output.

For example, Kind LED, based in California, advertises the PAR values at different spots in a grow room for all of its products. Under a single light, the PAR value can change considerably from the space directly below the light, to the perimeters of the light’s reach. With Kind LED’s LumiGrow light, PAR is measured at a total value of 1856 µmol/s, with the highest figure being read directly in the centre of the square metre measured.

Theoretically, LEP’s luminous efficacy should exceed a HPS source by 15-20%, as no power is wasted on heating electrodes. In practice, light source efficacy of LEP (also known as “HEP” (high-efficiency plasma) or even simply “plasma”) grow lights range from 80 – 100 lm/W.

The light spectrum and mimicking daylight

Although improvements have been made in HPS lighting technology, they are still generally considered poorer in their replication of daylight than other modern lighting systems. Without the addition of xenon or mercury, sodium vapour gives off an intensely reddish-yellow light.

However, new “full-spectrum” bulbs now exist, and often consist of a dual-arc system comprising both a metal halide and an HPS component. For example, the Hortilux Super Blue HPS/MH lamp comprises a 600W HPS and a 400W metal halide arc, giving 110,000 initial lumens and a far more accurate representation of daylight than HPS alone.

Hortilux super HPS light bulb and it’s package beside

LEDs are probably the best contenders in terms of spectrum at this stage, with newer full-spectrum models offering up to 11 bands of light wavelengths most needed by plants. For example, the US-made Platinum P450 274W LED grow light (which is listed as equivalent to a 600W HPS) offers 11 bands ranging from ultraviolet to infrared.

LEP light against the white background

LEPs are often sold as full-spectrum and the closest approximation to daylight of any indoor light, but the spectrum is limited by the composition of the gases inside the chamber. Early LEP technology took decades to get off the ground for the precise reason that their colour rendering was so poor, with little coverage of the red areas of the spectrum.

Now, fine-tuning of variables such as the gases used, the coatings (such as metal halide salts) and even the pressure of the chamber can create far more precise replications of daylight. They also have the advantage of emitting some light in the UV spectrum. But the jury is still out on whether they are truly superior to “full-spectrum” LED systems.

How lighting can affect yields

As light is one of the two most basic foods for any plant (water being the other), it naturally has a big impact on final yield. Annual flowering species follow very strict patterns of temperature, day and light hours, and light spectrum.

As the season changes from summer to autumn, the light spectrum changes, as do the other factors that affect flowering. For this reason, to achieve maximum yields, annual flowering plants should be exposed to different lights at different stages during their growth cycle.

HPS lighting is best used during the flowering stage of a plant’s growth cycle. This is because the spectrum of light emitted is conducive to flower production. LED lighting is also ideal for the flowering stage as they produce a lot of lumens. For most annual flowering species, the summer initiates flowering, a period of the year that is rich with sunlight. LEP lighting technology is still miles behind HPS and LED, and does not produce yields as big as other lighting systems.

Typically, growers begin a grow cycle with fewer lights. This ensure that seedlings and young plants are not burned by excess light and heat. Growers can increase the amount of light globes as the cultivation process progresses. This also ensures that there is sufficient light once plant size has increased.

A weight scale with a bulb in on one tray and Euro sign on other

The cost of lighting

Aside from the upfront cost of purchasing lights, growers must also consider the cost of electricity. The question of LED vs HPS lights can also be affected by what continent you are living on. In Europe, electricity is more expensive than in the US. This tends to lead to gardeners in the US growing under 1000W bulbs, whereas their European counterparts lean towards 600W or even 400W bulbs.

LED and HPS lights, while emitting the most lumens, are also the most expensive to run. For this reason, many growers will not use LED and HPS in the early stages of plant growth. Fluorescent lights suffice during early growth as seedlings and young plants don’t use as much light as fully matured plants. Another way to decrease the cost of lighting is, as mentioned earlier, to start with fewer lights and increase as the plants mature.

Growers who combine different lighting systems create more complexities in their grow rooms, more room for error, and many more variables to contend with. This is something important to consider when choosing lighting. For “no fuss”, one lighting system should be chosen. Once knowledge increases of different lighting systems and their effects, they can be combined.

The results of our Twitter poll: LED vs HPS

We ran a twitter poll to understand how our viewers used different lights. Check out the results below!

An illustrated results of the poll LED vs HPS

1. Have you ever grown using LED lights? 

  • yes – 36%
  • no – 39%
  • no, but I would – 21%
  • no, and I wouldn’t – 4%[AK1] 

2. Have you ever grown using HPS lights? 

  • yes – 73%
  • no – 18%
  • no, but I would – 5%
  • no, and I wouldn’t – 4%

3. Have you ever grown using a combination of LED and HPS?

  • yes – 11%
  • no – 74%
  • no, but I would – 11%
  • No, and I wouldn’t – 4%

4. Were you satisfied with the results from LED?

  • yes, very – 43%
  • yes – 21%
  • yes, but could have been better – 21%
  • no – 15%

5. Were you satisfied with the results from HPS? 

  • yes, very – 32%
  • yes – 32%
  • yes, but could have been better – 21%
  • no – 15%

6. If you were going to buy a new lighting system, what factor is most important to you? 

  • yield – 40%
  • cost – 20%
  • electricity usage – 25%
  • other – 15%

7. If you were going to buy a new lighting system, what factor is least important to you?

  • yield – 22%
  • cost – 11%
  • electricity usage – 50%
  • other – 17%

8. If LED cost the same as HPS, would you choose LED?

  • yes – 68%
  • no – 23%
  • don’t know – 9%

What has your experience been with lighting systems and which one do you prefer? We would love to hear from you in the comments below.

  • Disclaimer:
    Laws and regulations regarding cannabis cultivation differ from country to country. Sensi Seeds therefore strongly advises you to check your local laws and regulations. Do not act in conflict with the law.


29 thoughts on “Lighting Systems: LED vs HPS lights”

  1. I am a grower of 20 years+ and have been trying out LEDs for just over a year now and there is no way they give yields that a HPS can I’ve grown everything the same, pot size nutrition environment but the LEDs just do not produce what I can achieve with hps

    1. Mark Smith - Sensi Seeds

      Good morning Dog73,

      Thanks so much for your comment. Yes, you are right!
      I will add it too the list of articles to be updated, thanks so much for your input 🙂

      Have a great day,


  2. OK, I have the opportunity to buy some horticultural grow lights, professional grade, Philips branded. These lights are for production in layers (low ceiling) and interlighting, meaning lights throughout the canopy. All basement grown, area of about 2x3m, max height 1.85m (that’s 7x10x6 ft approx)

    Currently running 2x600W HPS. I have the possibility to buy 16 4ft LED strips @50uMol/s @25W each and would hang these @10 inch above the canopy. Then I can buy two interlights @220uMol @80W… From the use cases on the Canadian Philips Horticulture site, they use interlights and (different) top lights (@400 Volts) for their medical cannabis.

    But what would be the opinion of the people here?

  3. Hi all, very interesting information.. but all this ‘lumens and PAR’ lingo has gone in one ear and straight out of the other!
    I want to change from the old HPS to the new LED because the price of power in Australia is disgusting. I have a 600w and nobody can tell me what an equivalent LED light would be. What is the LED eqivalent to a 400w, 600w and 1000w without all the crap that nobody really understands, as I don’t want to buy anything and just hope for the best.
    Please help!

    1. Scarlet Palmer - Sensi Seeds

      Hi Ted,

      Thanks for your comment and your feedback 🙂

      It’s difficult to make a straight conversion if you’re trying to factor in all the ways in which LED and HPS are different, but the average 600w LED will use about 400w when running at full strength, and the average 1000w LED will use about 900w. Often our other readers will have advice and experience to share here too.

      In the meantime I hope this answers your question, and that you continue to enjoy the blog.

      With best wishes,


    2. Led equivalents to 400w and 600w Hps would also be Leds’ which draw those same wattages direct from the wall.
      The problem with rating Leds is that Leds arent driven at their maximum wattages as that would make them burn out too quickly so for example an Led might be advertised as a 600w Led but would be driven at just over half that amount so might pull only something like 350w from the socket.
      When buying Leds dont go by the rated wattage always go by what the Led actually pulls from the socket, the better quality Leds are always those with a higher draw from the socket, anything from about 400 actual watts upwards.

  4. Andrew Hutchinson

    All of th above is very interesting but what about neon? I’ve always been a fan of Grolux tubes and found them to do th job perfectly.
    How come it’s been left out here?

    1. Scarlet Palmer - Sensi Seeds

      Hi Andrew,

      Thanks for your comment and your question. You make a good point! At the time this article was originally written, we were getting a lot of questions about the differences between HPS and LED, but not really about neon. We do update our articles regularly so I’ll take your comment into account when we next update this one. In the meantime, I hope you continue to enjoy the blog!

      With best wishes,


  5. “What lighting source should I use for my licensed cannabis grow? ; “I am comparing LED to HPS for my cannabis operation. Which source do you recommend?” These are questions people ask me almost on a daily basis. We have covered this question in past posts on our blog, like this one by our very own head of marketing:  LEDs vs Traditional Lighting but most cannabis growers know that this crop is different than most and many growers have experimented with lighting technologies on a small scale to find they can sometimes increase terpenes and THC levels just by changing their light sources. To begin, let s unpack the information that exists on this complex topic.

  6. I have switched recently to a white floodlight style LED light setup. The lights are (2) 100W – 4000K white light LED flood light style, rated at 12,000 lumens each. They are a bit blue for flowering, but is just happens that I have a strip LED with 12 x 2 watt pure 660nm wavelength, which I am hanging between the two flood lights. Keep in mind that a 25000 lumen light setup with the plant canopy about 12″ away, is about the same amount of light as a 100,000 lumen HPS system that is hung 24″ above the canopy.

    Originally I had a 1000W HPS in my flower tent, and I had to run an air conditioner to keep the heat down. The big problem I had was odor control. I moved into a new house in a neighborhood where the houses were close together, and needed a “closed” system that did not need to be air conditioned. I bought a 400W magnetic induction florescent light that is 3000K so reasonably red.

    The results were very disappointing, I went from 3-4 OZ per plant (organic soil grow using Fox Farms) to 1-1.5 OZ per plant, same set up as before. I did everything I could to optimize yield, by topping, supper-cropping, and lollipopping the plants to maximize the buds to the top of the plants. Still got crappy yields

    I discovered the 100W LED flood light style lights online, the price was .00 per light. I am about to harvest the first plant, and it looks like it will yield 2-3 OZ, maybe more. So the new lights will pay for themselves easily on the first plant (a blueberry strain). I am very happy, also the buds are loaded with trichromes

  7. I go for LEDs.

    I recently finished 2 grows of autoflowers, 5 plants each. Total of 10 plants, 2 of them being white label’s northern lights auto.

    My lighting was 2 X 100 W led floodlights, that I got from a DIY store, for 20 euros each piece. One at 4000 K and one at 3000 K of light temperature, a total of 18000 lumen (the manufacturer’s data, totally irrelevant in fact with plants), used at 18/4 cycle beginning to end. Really dead cheap stuff you get in any store that sells light bulbs and so.

    In a 90X90X160 cm tent, I got very decent harvests of 100-300 gr per plant (many different varieties, with differing sizes and yield potential – white label’s northern lights auto gave me 110 gr each of the two plants I grew). Also very potent.

    Led also has an effect on color of the buds. You get a variety of coloration, not available with other lights – what you get outdoors really. I can also witness an improving effect on smell and taste – better photosynthetic abilities due to the leds possibly?

  8. LED is snake oil. All the pro grows use HPS. The only pro gro is when the LED manufacturer gives the lamps to the grows so they can put it on YouTube.

    1. I’ve been using MH and HPS lights for many years. I’ve tried LED lights twice, one several years ago and one recently. Both times my YIELD was not comparable to the HPS results. It’s hard to separate actual grower information about lighting from promotional information.

      1. Mark - Sensi Seeds

        Good afternoon Rick,

        Thanks for your comment and your feedback.

        I completely agree, there is definitely lots more promotional information available to the consumer. Unfortunately, however, I believe that it comes down to legal restrictions limiting the amount of information available.

        I hope you continue to enjoy the blog.

        With best wishes,


  9. Where can you find the right ratio of PAR for one plant ? How should I calculate PAR/plant ?

  10. lighting doctor

    Nice Blog dear, with the technology today will be more uses of these useful lights in the future. I want to thank you for this excellent information!! I

  11. anybody know about led? i want to purchase quality leds for my home kitchen tell me about it

  12. I use a gavita 600w & a Chinese 1600 w led for both vegging & flowering, seems to work well, and it keeps the room at a good temperature,with just leds you will need a heater as someone else commented.

  13. “Because HPS produces high-energy photons with a smaller wavelength which means plants see the photons as being smaller and they tunnel down into the matter further, meaning more energy is captured. LED produces low-energy photons with a larger wavelength…”

    Photons do not have amplitude therefore photons of the same wavelength have the same energy.

  14. I use 600 watt led for veg and 600 hps + 600 mh for flower. Works so great the LED keeps the nodes closer together.

  15. I have a small setup due to very limited space, so I’m using HPS (70W are fine for me). If I had more space and LEDs (those big, professional ones) were at the same price level as HPS, I would instantly get those instead.

    1. I’ve taken a bit of a closer look into this topic. I seriously think that I’m going to get a Hans panel in the near future (after vacation, that is).
      Nice, really looking forward to the results.

    1. Why not compare a double ended his / mh . Allot home grower including me use them.

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    Sensi Seeds

    The Sensi Seeds Editorial team has been built throughout our more than 30 years of existence. Our writers and editors include botanists, medical and legal experts as well as renown activists the world over including Lester Grinspoon, Micha Knodt, Robert Connell Clarke, Maurice Veldman, Sebastian Maríncolo, James Burton and Seshata.
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