Smoking Cannabis Without Tobacco: Pros & Cons of Pure Cannabis

Close-up of person three cannabis joints

Mixing cannabis with tobacco is a commonplace activity in Europe, but almost blasphemed in the USA. Why do people mix cannabis with tobacco in the first place? We explore this phenomenon and give alternatives to tobacco for those wanting to kick the habit!

In the USA, Canada, and South America, it’s almost blasphemous to mix cannabis with tobacco. In Europe, mixing is much more commonplace, and is even considered to be the “normal” way to use cannabis.

At the end of the day, cannabis users mix with tobacco for a number of reasons. It may be because they prefer the taste, the effect, or simply because they don’t want to put 1 or 2 grams in a single joint.

The advent of the cannabis revolution brought to the world an infinite number of ways to consume cannabis. The more that consumers become aware of the health risks associated with smoking, the more they are turning to edibles, vaping products, and extracts for oral consumption.

Despite these new ways to use cannabis, smoking is still many people’s preferred method of administration. In this article, we’re breaking down the pros and cons of mixing cannabis with tobacco, and we will share some alternatives to tobacco for mixing.

Person preparing to roll a cannabis joint

The cannabis vs. tobacco debate

There is a common school of thought that cannabis smoke is well tolerated by the body, while tobacco smoke leads to all kinds of cancers — lung, colon and rectal to name a few. But this is only partially true.

Most academic literature on the topic confirms that pure cannabis smoke does not cause lung cancers. Donald P. Taskin’s 2012 research is one such example, corroborated by previous studies as demonstrated in this 2008 literature review.

However, while cannabis smoke is not directly linked to lung cancer or chronic obstructive pulmonary disease (COPD), it still damages the bronchioles of the lung. In fact, cannabis smoke is still carcinogenic, although not equally to tobacco. In this way, the argument that cannabis smoke is well tolerated by the body is a myth.

Habitual cannabis smoking (such as a joint on the weekends) is not considered to be of any great danger for the general population. In the studies mentioned above, however, it is clearly indicated that things become more complex in heavy or chronic cannabis smokers. The likelihood of developing a respiratory disorder increases in long-term cannabis smokers.

Regular cannabis users — especially those who use cannabis medicinally — are urged to consider the alternative methods of cannabis consumption. It may not be as dangerous as smoking tobacco, but it is nonetheless linked with dangers of its own.

Smoking cannabis with tobacco vs. smoking pure cannabis: the pros and cons

If you don’t smoke tobacco at all, it seems like there are no pros to mixing cannabis with tobacco. But for the lover of the spliff (the mixed joint), there are just as many pros as there are cons. We’re breaking them down, one by one.

A joint, dried cannabis, dried cannabis flower and a package of cannabis

The benefits of mixing tobacco with cannabis

1. Your cannabis lasts longer

To virtually everybody that mixes, this is one of the most obvious benefits. For most people, ¼ to ½ gram is enough weed for a joint, and anything more is excessive. Most pure joints contain at least one gram, which to spliff smokers, is a complete waste of weed. Plus, nobody likes relighting a joint that they’ve already put out.

2.  A spliff burns better than a joint

Arguably, the reason tobacco mixing became so popular in Europe was because for a long time, hash was the main commodity (not flowers). To smoke hash pure, it required a special pipe for hashish. However, it could be smoked in a joint providing there was tobacco or some other herbal mix.

Europeans still see cannabis flowers the same way: without a pipe, it’s almost impossible to smoke a pure joint without having to relight it before every puff. Tobacco helps the joint burn much more smoothly, mitigating the issue of it constantly going out.

3. The taste

This pro is arguably a con, too. To lovers of tobacco, the taste of a spliff is unmatched. Of course, to haters of tobacco the opposite is true. There are many spliff smokers out there who believe there’s no greater marriage than tobacco and cannabis, like peanut butter and jelly or strawberries and cream!

4. Mixing with tobacco intensifies the effect of cannabis

There’s no doubt that mixing with tobacco somehow alters the effects of cannabis. Nicotine and tobacco have cerebral effects of their own, and when used in conjunction with cannabis, it seems that tobacco potentiates the effects of cannabis. The high is less “clear” and more “cloudy”, giving the feeling that the high is intensified.

Person rolling a cannabis joint

The benefits of smoking pure cannabis

1. You can enjoy the taste of pure cannabis

The smell and taste of cannabis are among the most important aspects of the cannabis experience. In fact, the smell and the taste tell a person a lot about the quality of the cannabis they are smoking. When you smoke pure weed, you get the full aromatic experience of weed without it being hindered or interfered with by any other plant (such as tobacco or other smoking mixes).

2. There is less chance of addiction

Typically, cannabis is considered far less addictive than tobacco. However, one 2016 study identified a higher risk of dependency for those who mix cannabis with tobacco. While this “addiction” may be to the tobacco inside the joint, the result is a dependency on the whole joint. Smoking pure cannabis reduces the likelihood of developing a cannabis dependence.

3. A pure cannabis joint means a pure cannabis high

Lovers of cannabis want the effects of cannabis — not the effects of cannabis mixed with tobacco. The experience of pure weed is different to the experience of mixed weed in multiple respects. We already mentioned the taste and smell, but the high itself is also much clearer when smoked pure. For some, this clear-headed high is preferable to the sometimes-too-intense high that can be had when mixing.

4. Smoking pure cannabis doesn’t damage your taste buds or olfactory senses like tobacco does

It is common for tobacco smokers to report a lacklustre sense of smell and taste. On the contrary, cannabis heightens taste and smell sensitivity. Pure cannabis does not interfere with these senses. It doesn’t take long after tobacco cessation to regain full faculty of the nose and taste buds.

The safest way to use cannabis is to abstain from smoking it

Despite the benefits and disadvantages of mixing cannabis, the fact still remains that inhaling any burning material is a risk factor — to any lungs. Lungs were made for breathing in air so that oxygenated blood can circulate around the body.

Even for those who can’t step away from inhalation, vaporizers have made it much safer to use this route of administration. Cannabis can be inhaled without having to burn it, reducing the negative effects on the lungs.

And for those who are ready to kick the inhalation route entirely, edibles and orally-consumed cannabis products make this possible. This is especially true for those living in Canada and the USA, where THC-rich or CBD-rich gummies, fruits and candies can be found in dispensaries.

The bottom line is: smoking is the least safe way to consume cannabis. For users who want to receive the medicinal benefits of cannabis while minimizing the risk, oral consumption or vaping are the best administration routes.

Various dried herbs against the white background

Alternatives to tobacco for the smokers who like to mix

We live in the era of free choice. Our parents and grandparents would have been imprisoned in their youth for using cannabis, while many of us in the modern age can use cannabis freely and legally. We all value that free choice, and the same should be afforded to each and every individual about how they use cannabis. That includes whether or not they want to smoke it with tobacco.

The thing is: every tobacco smoker knows the dangers associated with that habit. Their choice to continue doing so is completely out of free will. The same is true of cannabis smoke. So with all of that in mind, these recommendations are simply for those who are seeking an alternative to tobacco for their rolling mixes.

A disclaimer

When it comes time to buy your herbs for smoking mixes, it’s always better to choose organic herbs. The lungs are not equipped with the same defence mechanisms as the stomach, for example. Plants that have been heavily sprayed propose a real danger to the lungs, and most of the time, they are not grown with inhalation in mind. This is the responsibility of the user, so choose organic herbs that haven’t been sprayed.

1. Damiana

Damiana is included in many herbal smoking mixes that can be found in headshops. It has a rich history as a medicinal plant — especially for its aphrodisiac effect. It has a mild psychoactive effect (nothing in comparison to cannabis), is uplifting and increases libido. It burns well in a herbal mix and doesn’t have an overpowering taste.

2. Passionflower

Passionflower is a common herb used in herbal medicine to minimize anxiety. It has a very relaxing effect on the user, and for those using cannabis to combat anxiety, this is a good herb to add to the smoking mix.

3. Hops

Hops is one of cannabis’ distant botanical relatives. It is also used to induce sleep, minimize restlessness and reduce nervousness and irritability. Hops and passionflower would make the perfect smoking mix for the person who uses cannabis before bed.

4. Mullein

Interestingly, mullein is used in herbal medicine as a therapy for conditions of the respiratory tract. Needless to say, it isn’t smoked for that purpose! In a herbal mix, mullein adds thickness and texture, smokes well, and doesn’t have a strong flavour.

5. Mugwort

If there was ever going to be a single herb to use in a smoking mix, mugwort would be it. Its flavour blends perfectly with cannabis and it’s the perfect filler for a joint. However, users should beware that mugwort intensifies dreams and may even induce lucid dreaming. So don’t use mugwort if you like to have a dreamless sleep!

6. Aromatics for taste

If you’re making a blend of herbs for your own herbal mix, consider adding aromatics like rose petals, sage, or peppermint for taste. It can be quite the journey finding the correct ratio of herbs for a smoking mix, as you don’t want to completely overpower the taste of cannabis.

If you’ve made the switch from tobacco to a herbal blend, or from mixing to pure cannabis, we would love to hear about your journey. Let us know in the comments!

  • Disclaimer:
    Laws and regulations regarding cannabis use differ from country to country. Sensi Seeds therefore strongly advises you to check your local laws and regulations. Do not act in conflict with the law.


16 thoughts on “Smoking Cannabis Without Tobacco: Pros & Cons of Pure Cannabis”

  1. I gave up smoking tobacco last July (10 months ago) after the best part of 50 years as a smoker. I’d be happy to take up cannabis consumption again, but want to avoid any contact with tobacco – the traditional European approach.

    When I was at university, I employed a protest badge (I think this is known as a button in the USA) stuck through the back cover of my thickest (in volume, not intellectual content) first year Economics textbook. A lump of good Moroccan was pinned on to the pointy bit of the badge/button and set alight. This simmered into a glass placed over the whole thing until the glass filled up with pure marijuana smoke. The glass was then gently moved to on side, allowing the consumer (i.e. me) to inhale the pure dope.

    I read with much interest all your arguments for and against smoking rather than eating: however, I would argue that the badge/button approach is amongst the best ways of inhaling directly, without the tobacco issue. The key issue is the quality of the Economics textbook that you push the badge/button through: I strongly recommend Samuelson’s 1970s text on macro-economics, but the monetary economists are much more in vogue these days – and, if in the process of smoking your dope, you accidentally set light to their books, the loss is negligible …

    1. Guys I read all this and see that you discuss it as different ways to drink milk or yoghurt. My wife suffers severe migraines, nothing helps but once she was given a cannabis joint and her migraine was gone after 2 puffs. The typical smell was very good. Since then I am trying to find a bit of cannabis for her but to no avail. When a person whom I know bought it for me in USA telling that it’s best quality there was no smell and no effect. Where can I buy some cannabis which would smell properly when used with a vaporizer? Thanks!

      1. Du får tak i disse tingene i alle slags røkeformer på Dark web for en billig penge. alt du trenger å gjøre er og last ned TOR BROVSER ,og da er du på Dark web ,og kan kjøpe fritt det du vil ha uten at noe kan spores tilbake til deg, eller dine data maskiner. disse nettsidene på dark web er krypterte og ingen kan spore din IP adresse. SÅ RØYK I VEI MED STOR GLEDE OG UTEN AT DU TRENGER OPPSØKE NARKOTIKA MILJØET: Hilsen rune.

  2. I smoked tobacco mixed with hash for years then tobacco mixed with increasingly stronger weed as it evolved to the high grade we know today from 1995 til 12 months ago (2021).. daily. Morning til night. always said I’d quit at 40 so I did.. I quit smoking and finally beat nicotine.. my lungs improved dramatically.. but couldn’t live without weed so got into vaping pure bud… spent thousands in the last year on the best vapes u can buy.. lungs didn’t suffer.. after 8 months I started smoking pure joints… wish I did 25years ago.. lungs didn’t suffer. My breathing is as good as when I first quit tobacco. . I know now without doubt that tobacco is the problem. Just sad it took me 28 years to realise. Here in uk it’s normal to mix. Good only knows why

    1. Mark Smith - Sensi Seeds

      Good afternoon Mark,

      I hope you’re having a nice day!
      I’m glad you have quit the tobacco, great work! I’m from England myself, and started consuming cannabis with tobacco. Then I moved to USA for university and have only consumed pure cannabis ever since.
      Like you said, in England, and many places in Europe it is normal to smoke cannabis with tobacco. Maybe as legalization continues hopefully many people will turn to consuming just cannabis alone.

      Thanks so much for comment,
      Have a excellent weekend,


  3. Jake English

    Good article. I cut the tobacco out of my weed five years ago and noticed a massive improvement in my overall high. I still sometimes chew nicotine gum when I’m smoking weed or vaporizing at it makes the high more functional and focused, as long as both are moderated somewhat, as nicotine acts as a stimulant in small doses and a sedative in larger doses.

    However, I noticed my lung health was much worse when I smoked tobacco with my weed in bongs and joints. Those types of smoking devices are unfiltered, and cigarette tobacco is intended to be smoked through a filter, so the effect can be extremely harsh.

    If you are mixing, I’d advise you only do it after a drink of alcohol as nicotine isn’t much fun without a buzz going. Also, go light on the tobacco. I usually mix about 70-80%weed with 20-30% tobacco by mass. It really does not take much, unfiltered, for tobacco to seriously f*** the naive, unaccostumed tobacco user up. Go slow, lots of little hits can be enjoyable in this way, big ones can have you spinning out on the couch praying for death.

    God help your lungs either way. The list of alternatives is great and it’s good you mentioned both vapes and herbal substitutes. I like kava kava once in a while. It’s a good substitute for alcohol, not good with alcohol though. Thanks for sharing!

    1. Mark - Sensi Seeds

      Good morning Jake,

      Thank you so much for sharing your experiences, and giving so much detail.
      It is definitely my hope that this article can serve as a kind of online gathering point for other tobacco smokers looking to cut-down, so that they can compare experiences and possible solutions together.

      You also might be interested in our articles on Smoking Cannabis Vs. Tobacco: Is Cannabis Less Harmful? and What Are the Effects of Mixing Nicotine and Cannabis?

      Thanks again, and have a great day!


  4. Genesis 1:29

    The list of alternative plants is extremely interesting. Thanks for this article. MJ being its own thing, I find plants in general are very underlooked in the western world.
    Asian cultures like China and India have a developed history of herbal practice. While here it’s associated with occultism and new age hippie stuff. Sometimes you see it surface, like how Soviet cosmonauts were given a mix of eleuthero, schisandra, and Rhodiola to stay relaxed and concentrated for long periods of time.

    It’s a shame most people in the 420 community limit themselves to pot and tobacco, sometimes with the occasional psychedelic. I think on a psychospiritual level, a seeker can introduce some Henbane and Mugwort in his “diet”.
    Obviously in moderation and with responsible use. But that should be true of all plants.

    1. Mark - Sensi Seeds

      Good afternoon,

      Thanks for your comment and your feedback.

      Some great points, I definitely think the western world has lots to explore in regard to herbal practices. When I was younger, I had the opportunity to travel around India for 6 months and there knowledge of herbal remedies was truly amazing!

      This article on Smoking Cannabis Vs. Tobacco: Is Cannabis Less Harmful? might also be of interest to you.

      Thanks again, and I hope you continue to enjoy the blog.

      With best wishes,


  5. You should check out CTIP They are a new company from the Netherlands who produce filters for joints that filter a lot of the bad stuff. Would be cool if you could write a artikel about it

  6. Nice article… Happy to find out about the alternatives to tobacco. Personally I’ve been battling with tobacco use for about 2 decades now. Each time I manage to get off cigarettes for a couple of months it’s always a joint (rolled with tobacco) that send me downhill. Early this year I got a Vape-pen that allows me to mimic the joint experience (be it that one has to reheat it for each hit). This has been very helpful avoiding smoking joints especially when I smoke on my own. However, social smoking still calls for a joint and in the UK joints mean tobacco. I have experimented with the spent weed from the vape as an alternative but the taste isn’t particularly pleasant. One is very accustomed to the taste of a joint with tobacco but from my personal experience I do agree that the mix has some rather unpleasant negative effects.

    1. Hi
      Great article. I use tobacco but I really dont want to. One of the people that reponded mentioned using a vape pen. I have tried a couple of portable vapes but they either dont work well or there’s very little high. Anybody got any ideas re the best portable vaporizer?
      Ta v much!

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    Sensi Seeds

    The Sensi Seeds Editorial team has been built throughout our more than 30 years of existence. Our writers and editors include botanists, medical and legal experts as well as renown activists the world over including Lester Grinspoon, Micha Knodt, Robert Connell Clarke, Maurice Veldman, Sebastian Maríncolo, James Burton and Seshata.
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    Sanjai Sinha

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